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You know you're activated. Now what?
Your Regulation Map combines your birth chart with nervous-system education to help you understand how activation may show up for you—and what you can try when it does.
You'll receive personalized practices that work from both directions:
Top down: mind → body
Bottom up: body → mind
Explore the mental, emotional, and embodied patterns that may show up when you're activated, along with practical tools for grounding, movement, sensory support, awareness, and your environment.
Think of it as your personal regulation menu—not another list of things you're supposed to do, but options you can experiment with to discover what helps you feel more present and connected.
Already have your Parts Map?
Your Parts Map helps you understand why a part may be showing up. Your Regulation Map helps you explore what you can do when it does.
Understand the pattern. Meet the moment. Come back to yourself.
Report is generated in 1-3 business days from the time of ordering
For educational and self-understanding purposes only. This report does not diagnose or treat medical or mental health conditions.
You know you're activated. Now what?
Your Regulation Map combines your birth chart with nervous-system education to help you understand how activation may show up for you—and what you can try when it does.
You'll receive personalized practices that work from both directions:
Top down: mind → body
Bottom up: body → mind
Explore the mental, emotional, and embodied patterns that may show up when you're activated, along with practical tools for grounding, movement, sensory support, awareness, and your environment.
Think of it as your personal regulation menu—not another list of things you're supposed to do, but options you can experiment with to discover what helps you feel more present and connected.
Already have your Parts Map?
Your Parts Map helps you understand why a part may be showing up. Your Regulation Map helps you explore what you can do when it does.
Understand the pattern. Meet the moment. Come back to yourself.
Report is generated in 1-3 business days from the time of ordering
For educational and self-understanding purposes only. This report does not diagnose or treat medical or mental health conditions.